Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

The fine print:

  • This website is written and produced for informational purposes only.
  • Statements within this site have not been evaluated or approved by the Food and Drug Administration.
  • This website is not intended to diagnose, treat, cure, or prevent any disease.
  • Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, CookingWithLisaB.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, and Nutrifox.com.

Although CookingWithLisaB.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will CookingWithLisaB.com be responsible for any loss or damage resulting from your reliance on nutritional information.

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Recipe Disclaimer

CookingWithLisaB.com in no way provides any warranty, express, or implied, towards the content of recipes on this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value if any, and safety of the preparation instructions.

The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skills, at their own discretion and risk.


While I prepare the recipes at my own risk, I assume that should you desire to follow the recipes in this blog, you are doing so “at your own risk”. I am not liable, not responsible and do not assume obligation for:

  • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
  • Misinterpreted recipe
  • Domestic accidents, including but not limited to fires in your kitchen, a cut finger(s), or a flour-covered kitchen countertop.
  • I make no warranties for the outcome of your food experiments.

Remember: cooking is very subjective. You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts and tools. What you decide to do with the recipes here is your responsibility.

Each recipe that I test, I post my own experience and not necessarily those of the recipe creator. If you decide to try the recipes yourself, you will do so at your own risk.

No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes, and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.

However, we’re not experts, nor health professionals. As such, we fully recommend that you consult with your doctor BEFORE attempting anything found on this site in terms of a diet. Each of us is different, and what may be good for one person is not necessarily good for another.

If you are under the age of 18, please consult with your parents or legal guardian, too.

Furthermore, make sure your food is always cooked properly!! Eating raw, uncooked, or contaminated meat can result in illness and or even death. Please be smart when you’re cooking and if you’re under 18 seek an adult before you start cooking.

CookingWithLisaB.com takes no responsibility for any actions and or outcomes obtained from information posted and or reading on this site or any of its postings on any other social media outlet. Thus, reading and browsing this site or anything found across the internet from this site is your acknowledgment that you wave us from any wrongdoing and or legal responsibilities.

Except as expressly provided otherwise in the Privacy Policy or in this Agreement, you agree that by posting comments, messages, uploading text, graphics, photographs, images, video or audio files, inputting data, or engaging in any other form of communication with or through the Website or associated surveys and related social media, you grant us a royalty-free, perpetual, non-exclusive, unrestricted, worldwide license to use, reproduce, modify, adapt, translate, enhance, transmit, distribute, publicly perform, display, or sublicense any such communication (including your identity and information about you) in any medium (now in existence or hereinafter developed) and for any purpose, including commercial purposes, and to authorize others to do so.

In addition, please be aware that information you disclose in publicly accessible portions of the Website will be available to all users of the Website, so you should be mindful of personal information and other content you may wish to post.

Last Updated: 02/15/2024

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